Michael is using a Withings scale to track his weight loss as he is guest blogging at Spinning.com while doing their 8-Week Weight Loss Program. The yoyo effect, taken from Withings’ website, helps to reinforce healthy choices while trying to drop some pounds.
Check out the latest Spinning Instructor Newsletter: 8 Weeks to a Healthier You! Get geared up for the newly revised Spinning 8-Week Weight Loss Program! In just 8 weeks, you’ll learn exercise and diet tips that you can maintain for life. Read on for an exclusive Q&A with the 8-Week Weight Loss Program author, Jennifer Ward, as she [...]
This picture says it all. Glenn used our free Digifit app to map his marathon. Though he does use his heart rate monitor when training or Spinning in his home, he opted not to wear one on the big day. CONGRATS TO GLENN!
At the end of the three-month study, the researchers found that the more the participants exercised, the less they reported getting sick. Those who exercised five days a week for 20 minutes or more experienced about 40 percent fewer days of illness compared with those putting in less than one day a week of activity.