Search Results for: maximum heart rate

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The Importance of Recording Resting Pulse

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By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.

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Scott B lost 130 pounds, sleep apnea and diabetes with the help of Digifit

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Digifit user Tom M. has used Digifit for 2 years and loves it.

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Digifit CP30 Running Assessment Saved My Half Marathon.

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Measure Your Cardiovascular Strength with Fitness Assessments from Digifit.

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I have been using Digifit with a Garmin heart rate monitor on my iPhone for about 6 months now. I’ve lost about 17lbs, need a new wardrobe and I owe it to how Digifit guides me thru my workouts. – Bruce J.

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Spinning has created its owns Spinning Energy Zone Rides to help guide your training, you can now access them in Digifit.

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The Advanced Cardio Assessment | 10 minutes, a little effort, and you’ve got your own custom heart rate zones. Why pay $$$? Rock on Digifit!

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The Beginner Cardio Assessment – the easiest way for newbies to set custom heart rate zones. Getting started has never been simpler!