Search Results for: heart rate training
If you know your Max and Resting Heart Rate, you can create custom Heart Rate Zones
The Loch Ness Monster, Bigfoot and the Chupacabra are three myths that we don’t really know if they are true or not. Well there are some heart rate training myths out there we know are wrong!
Digifit user David S. users Digifit to track heart rate and more.
Digifit user Bob C. shares how Digifit and The Saddle helped him get ready for his marathon.
MVP includes advanced heart rate and training graphs to provide users with in-depth heart rate training tools.
The Importance of Recording Resting Pulse
Bored with your exercise? Keep it fun and challenging with interval training.
By setting Zones customized to your body, heart, and systems, you get a true view of your level of effort you are currently training or exercising in, which allows you to train better, without injury over longer times.
Use Digifit and Fitbit to track heart rate stats with workouts and all-day activity for better cardio health
I wanted a challenge during Spin class so I started paying more attention to my heart rate and recovery. I used Digifit to track a lactate threshold test and my heart rate recovery over time.