Stay Healthy Through the Holidays
How to Fit Fitness into Your Busy Holiday Schedule
While the holidays are often thought of as a magical time of year, this season can also be stressful for those who gripe about money, family issues and putting on extra pounds. In fact, a survey by Consumer Reports found that 34% of Americans say gaining weight is what they dread most about the holidays.
Luckily, this worry can be easily avoided by simply working off the extra calories. However, carving out time to go to the gym or on a run is an entirely different issue. While most peoples’ schedules are jam-packed with corporate gatherings, holiday parties and family obligations this time of year, it’s important to find ways to fit fitness into your daily routine.
Follow these six workout tips to stay fit and beat the holiday bulge.
- Turn your commute into a workout.
Whether you’re going to work or taking the kids to school, your morning commute is the perfect time to be physically active. You can walk or ride a bike to work or school and burn extra calories. Just make sure to plan extra time in the morning to get to your final destination.
- Plan active activities with your family.
Instead of sitting around and indulging in chips and sweets while watching reruns of the Christmas Story, get the family out on a walk around town to look at store window decorations and holiday lights, or perhaps go for a fun ice skating outing.
- Track your weight and activity.
The holiday bulge can creep up when you aren’t watching, and that’s why it’s important to monitor your calories, weight and activity to ensure you don’t slip up. Digifit’s iCardio App keeps your cardio in check by tracking calories burned during any cardio activity like walking, running or riding a bike. As a Digifit MVP member for less than $5 per month, you can set specific fitness goals, receive advanced heart-rate charts and training graphs, and much more. The data syncs with MyFitnessPal’s food journal and Fitbit’s step activity tracker for a complete overview of your all-day activity and nutrition, which will motivate you to make better food and fitness decisions.
- 10 minutes is all you need.
A study published by the New York Times found that three 10-minute cardio intervals were just as effective as one 30-minute sweat session. Go for a 10-minute jog before work, complete 10 minutes of lunges and squats at lunch, and end the night with 10 minutes of push-ups and sit-ups. Splitting up your fitness sessions during the day ensures you keep burning calories throughout the day and works with any busy schedule.
- Challenge your buddies.
Find a fitness buddy to help you stay on track. Working out with a friend or family member holds you accountable, whether it’s meeting up at the gym or at the outdoor track. During the holidays it’s easy to lose your fitness focus. Stay connected with your buddy through a friendly fitness competition. For instance, commit to a Calorie-Burn Challenge to see who can burn more calories through the end of the year. Track and share results using Digifit’s heart-rate monitor and keep each other motivated!
- Bring fitness with you.
One of the biggest deterrents to working out when traveling during the holidays is not having access to a gym. Anticipate this obstacle and bring your fitness gear with you. Lightweight resistance bands, a jump rope and a laptop are all you need to get your sweat on whether you’re staying in a hotel room or your grandmother’s basement. You can access free fitness videos online at sites like fitness.com or BodyRock.TV and set your phone timer to ensure you get in a full 30 or 60-minute cardio session.
Written by Andrea Woroch