Digifit’s Energy Management and Fitness Pilot Program for Women
Digifit recently partnered with the Human Performance Institute (HPI) – (Wellness and Prevention, Inc.) of Johnson & Johnson Consumer Products and Moms In Motion to complete a 10 week pilot program.
The pilot took 124 mothers and divided them into 9 different teams, providing them with health, fitness, and nutrition training and information. The program had a specific emphasis on energy and energy management, and at the end of 10 weeks 75% of the participants reported an increase in energy. On top of that, 49% reported weight loss, even though the program did not specifically try to help the participants lose weight.