Digifit “is a Brilliant App”
Testimonial by Digifit user Tom M.
I have been using Digifit on and off since October 2012, however in the past year this has grown to almost daily. I am currently in my second year of study in Exercise Physiology. Digifit is by far one of my top apps, and at a great price, there is so much that you can do with this. It has many functions that allow you to extrapolate the data that it records. I am using the Polar H7 chest strap, as it is not bulky and easily hidden under a shirt. Also, it is great if you happen to be weight training, as it leaves your appendages clutter free to allow full Range Of Movement.
Digifit allows users to obtain very accurate caloric burn and it also pairs with MyFitnessPal app, which is fantastic for calorie counters as there is no longer a need to guess or manually input energy expenditure for a workout. It also allows the user to monitor how there body is coping with stresses placed upon it. Interval training, in my opinion, is able to be maximized with the use of this app. Being able to have heart rate (HR) thresholds to be met instead of time cut offs is very helpful. An example of this is working as quickly as you can to get close to 90% of Maximum Heart Rate (MHR) then returning to 60-70% of MHR, before repeating.
There are two other fantastic features of this app that I enjoy, the first being that you aren’t locked into a particular piece of hardware. The user is able to chose one that suits them and their training needs. The other is that if you get stuck in life’s busy rut and are unable to exercise, it doesn’t nag you like other apps do, it does remind you but it’s very subtle and polite about it for example “come exercise with us”, or “Let’s take a walk”.
All in all this is a brilliant app and most of my friends have it as a result of its brilliance. You can see in the HR data I have attached below how I have physically adapted to some weight training, this is a result of my cardiac adaption to stress, and an increase in cardiac output as a result of aerobic conditioning. Thanks Digifit!