53 and In The Best Shape of My Life
Hi I’m Greg and I’m 53 yrs old. I have 3 adult children and 5 Grand Kids with #6 due in September 2012! I am a Materials Manager, which lends itself to a very sedentary work environment, not only that but there have been many lunch and dinner opportunities as well. I bit too many…
In my early 30’s I was diagnosed with high blood pressure and was put on medications to control it. In my early 40’s I was told I was Insulin Intolerant and would need to start on medications for that condition as well! I tried modifying my diet somewhat and added cardio in the form of treadmill work, but still my numbers were not that good. I was headed down the wrong path and something needed to change. My Dad was Type I diabetic and suffered the consequences due to his poor management. I could see what lie in my future if I did not take steps to correct my behaviors.
In November of 2009 at 49 I started weightlifting again after 30 years. I was weak, out of shape and my body could not live up to my ego! During this time I started tracking my workouts, I was doing both weigh training and cardio to will my body back to health. But frankly, writing everything down in a journal was cumbersome to me. I wanted to see my progress, but it was very difficult to be consistent in notating everything I did.
I had switched phones to an iPhone and looked for an app that would help me. I had apps on my Droid based phone to track the exercises, but I wanted more! I found what I was looking for in Digifit iCardio and immediately upgraded to the “Pro” version. Using this app with the Garmin heart rate belt proved to me that my weight training sessions were indeed awesome cardio sessions! I was dropping fat and adding lean muscle! I knew I was indeed on the right path with the right tools!
10 weeks after I started my intense weight training, my dosages for my type-2 diabetic were cut in half! It seems by putting in the work, eating right, and using an awesome tool like Digifit, anyone can turn it around! The Digifit screens allow me to monitor my heart rate so I know I am getting the most out of my time.
I can say at 53 years old, I am in better shape than I have ever been! I competed in two Bodybuilding competitions, the Masters 40+ and Masters 50+, placed in the top 5 and brought home some hardware!
There is no activity I do that I don’t strap on the HR belt and record a workout! No matter if it’s simply out for a walk, a bike ride, cardio session or a full on heavy duty weight lifting session, I am always prepared with Digifit!