Digifit Alarms Helped Regulate My Heart Rate
Testimonial from Digifit User – Dorothy C.
I am 61-years old and went to my doctor because of heart palpitations. My blood pressure was up and my doctor scheduled a treadmill stress test. Everything checked out OK but my doctor insisted I use medication to lower my blood pressure. I convinced her to let me try to control my blood pressure and heart rate with diet and exercise first instead of using medication. She agreed to give me a few weeks.
I started running the next day but whenever I ran my heart rate would go up very fast and very high and I was concerned it was too high. Then, Digifit Connect and iRunner confirmed that my heart rate was spiking very quickly. I started using the audible alarms to warn me when it was happening instead of viewing it after my workout. Whenever the little cowbell would ring, I would slow it down slightly. Eventually, my endurance got better and I heard the alarm less and less. I’m able to run longer and faster as a result of my training and next month I plan to participate in my first race: relay marathon.
iRunner stores all my data so I am able to look back and see my progress from the beginning. When I go for my next check-up which will be in a few weeks, I plan to take iRunner with me to show my doctor the results of my workouts. The graphs that are provided show a quick visual of my data. Digifit has made my workouts fun, I look forward to exercising and I’m so excited about my progress.
-Dorothy C., Digifit User
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